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SuperPower Period recently had the pleasure of teaming up with Share the Dignity Founder and Women’s Equality Advocate Rochelle Courtney. Share the Dignity works to make a real, on-the-ground difference to the lives of women, girls and those who menstruate who are experiencing or at risk of homelessness, domestic violence or poverty. We distribute period […]

So yes, there is a double meaning to the phrase ‘flow’ in sport.Flow in sporting terms detonates a state of optimum performance. Where the individual is fully engaged and in the zone of training. So why then shouldn’t we apply the same ‘flow state’ to our monthly menses if possible? How can we embrace our